Reconnect with Your Inner Self

Hi there,

I am Janet :) certified Yoga teacher and Forest Therapy Guide began my mindfulness journey in 2015. Since then, I have taught 800+ classes, events and retreats to help people find their harmony. With an environmental related background, I aim at helping you become more consciously aware of your mind and body, and with our Mother Nature; through fluid yoga flow and nature bathing elements.

My all-time motto: “We often forget we are part of nature - when we say we have lost our connection to nature, we have lost touch with ourselves."

Upcoming Events

Phuket Beachside Reconnect Retreat
Wed, 28 Jun
Phuket, Thailand
28 Jun 2023, 8:00 am – 02 Jul 2023, 5:00 pm
Phuket, Thailand
28 Jun 2023, 8:00 am – 02 Jul 2023, 5:00 pm
Phuket, Thailand
A getaway to rediscover yourself in an immersive mindful and cultural experience in a seaside paradise in Cape Panwa, Phuket. Begin your healing journey with the power of Mother Earth; and dive inwards to uncover new perspectives.
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(SOLD OUT) FARMindfulness Retreat 田園療癒之旅
Sun, 19 Mar
Tai Po
19 Mar 2023, 11:00 am – 5:00 pm
Tai Po, Tai Po, Hong Kong
19 Mar 2023, 11:00 am – 5:00 pm
Tai Po, Tai Po, Hong Kong
A city-getaway day of reconnect and recharge. Yoga, Meditation, Forest Bathing, Traditional Japanese Plant Making, Flower Tea Picking & Tasting, Farm-to-table Organic Meal
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Reviews

Janet is a really great instructor for yoga whether you're just starting out or have had experience before. She'll find something for everyone. The sequence that she teaches are a nice balance between stretches and working out your muscles. Overall her energy is very calming and positive in nature which you instantly feel when you join her classes.

Diva Shah

Contact us

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Hong Kong